1. Exercise.
Research shows that exercise is more effective in preventing and treating depression than drugs.
2. Express your love.
2. Express your love.
Give and get love life make us happy. Pour out love for the family, relatives and others is the key to spiritual happiness. Helping others makes our lives more meaningful and our attendance is expected.
3. Reduce Watching Television, Film and Video / Online Games.
3. Reduce Watching Television, Film and Video / Online Games.
Watching television, movies or playing games excessively can affect our mental health. Violence in news shows, action movies, and games can reduce emotional balance, make a depression and affects our emotional response. After seeing so much violence, we can no longer recognize it as violence. Glimpse of television commercials can also cause our senses and brain overload and fatigue.
Many films are entertaining, but there also evoke negative emotions for some people. For people who are sensitive or have ever experienced such a trauma in their lives, reduces the time and intensity of watching that trigger emotions will help maintain mental balance.
Focus on positive things. Try reading the news, rather than watching television news. Read more gentle effect on the mind and we can be more selective. Try to avoid violence or sensational impressions, choose only the television programs and movies are positive.
4. Appreciate and make art.
Many films are entertaining, but there also evoke negative emotions for some people. For people who are sensitive or have ever experienced such a trauma in their lives, reduces the time and intensity of watching that trigger emotions will help maintain mental balance.
Focus on positive things. Try reading the news, rather than watching television news. Read more gentle effect on the mind and we can be more selective. Try to avoid violence or sensational impressions, choose only the television programs and movies are positive.
4. Appreciate and make art.
Enjoys painting, photography, art, music, dance and other art forms could be a natural mood stabilizer and helpful clarity of thought. Produce works of art that can be enjoyed by people also help one to build self-esteem, something that is important for mental health.
Try listening to soft music. Many of the frenetic music that actually can lead to mental overload. Many of the types of music can bring feelings of distress or vacuum. The music is soft and melodious to balance the chemical processes in our brain.
5. Worship.
Try listening to soft music. Many of the frenetic music that actually can lead to mental overload. Many of the types of music can bring feelings of distress or vacuum. The music is soft and melodious to balance the chemical processes in our brain.
5. Worship.
Conducting worship and pray regularly meet our spiritual needs, which is a vital component in the welfare of the soul. Ignoring the spiritual needs of the soul makes us restless and uneasy. Praying is an effective means to prevent and combat mental health problems.
6. Recreation outside the home.
6. Recreation outside the home.
Try to stay away from routines by spending time in nature. "Green therapy" could be one effective way to find inner peace and calm our minds, to find enlightenment and free of negative thoughts.
7. Avoid isolating yourself.
7. Avoid isolating yourself.
Being part of the community who give each other support and meet regularly can greatly help us through the crisis and remain positive.
8. Maintain a balance diet.
8. Maintain a balance diet.
Diet can aggravate symptoms of various diseases including autism, schizophrenia, depression, anxiety and panic attacks. Foods that are necessary for good mental health is the fruit and vegetables and foods containing essential fatty acids, like fish Belida, cob, squash and beans. Milk and chocolate are also believed to calming the mind.
9. Avoid pornography.
9. Avoid pornography.
Pornography sexual stimulation may contribute to the growth of emotional emptiness that can cause depression, bipolar disorder and other mental health. Just a sexual relationship with a legitimate partner and mutual mengasihilah that can fill our emotional and physical needs.
10. Perform activities that build self-confidence.
10. Perform activities that build self-confidence.
Learn to play instruments like piano or violin, mastering martial skills, get a prize competitions, etc. are helping the children build self-confidence.
If you have family members who experience mental health problems, it is important to always keep a positive attitude and not give up. Do not berate or ridicule that made him feel inferior and perpetuate feelings of self-loathing. This is also true for those with an eating disorder tendencies. Show your love and understanding to them.
11. Keep your mind is always active with reading.
If you have family members who experience mental health problems, it is important to always keep a positive attitude and not give up. Do not berate or ridicule that made him feel inferior and perpetuate feelings of self-loathing. This is also true for those with an eating disorder tendencies. Show your love and understanding to them.
11. Keep your mind is always active with reading.
Reading can be a strengthening of mental activity, especially if we focus on the positive reading. Subscribe to some magazines or buy books that educate biography beneficial for your mental health.
12. Be more organized person.
12. Be more organized person.
Do not procrastinate, and clean and Arrange your possessions. Get rid of clutter. Dispose of the goods unused, complete or delegate work to hang, and if necessary, get someone else to solve your homework homework.